The Five Best Reasons Why You Should Eat Avocado Everyday

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I was recently asked this question by a dear friend: what is one food that you would eat everyday for the rest of your life?

It got me thinking. What would I eat? Would I eat something unhealthy like ice cream or chocolate? Or would I opt for a healthy snack like carrots or apples? Of course it would have to be a food that I really enjoy eating. I admit the first thing I thought of was chocolate.

Photo by Marta Dzedyshko on — Can’t go wrong with some good, old-fashioned sweets!

But I’m not sure if I — or my teeth — would be able to stand eating chocolate everyday. Not the best choice. And then, I thought — avocado. Ever since I discovered this fruit, I have been buying and eating it nearly every day. I love avocado. It tastes so good and I just can’t get enough of it. I would be very much happy eating this delicious fruit everyday for the rest of my life.

Here are the five best reasons why we should eat avocado everyday:

1–It’s easy to eat & cook

My favorite way to eat avocado is probably the easiest. When the avocado ripens, I simply cut the avocado in half lengthwise. I then grab a spoon and dig in. I don’t even need a plate. I can just hold the avocado (with the skin on) in the palm of my hand and spoon the avocado out. I think some people like to season it with salt or something, but not me. I like it plain. Call me simple, but this is the only way I’ve eaten avocado. It works, I like it, so why not?

2–It tastes good

I just love the taste of avocado. It’s not as sweet as a strawberry or a honey crispy apple. The sweetness is definitely toned down, but still much more flavorful than a dragon fruit. It’s sweet and savory. It’s as soft and slippery as a banana, and yet it’s not too soft. It’s not too enough. It’s just right. It’s perfect just the way it is.

3–It’s healthy

Avocado is super healthy! Avocado has tons of potassium like a banana. Plus, it also boasts a lot of fat, good fat. It also has a ton of fiber. There’s just so much good packed into this small fruit. I guess the saying that good things come in small packages definitely holds true with avocados!

4–It’s filling

Because avocado contains a ton of fiber, it is so filling. If you are on a diet or trying to lose weight, then eat an avocado for breakfast or as a morning snack to help prevent the cravings. One single avocado gives me an even greater amount of food satisfaction than eating a slice of chocolate cake or a candy bar. Eating one whole avocado gives me a full tummy and can hold me over until the next meal so I am less likely to snack. I just love the feeling I get after eating an avocado, though I still walk away wanting more. I want all the avocados! 😉

5–It’s cute

I’m sure you’ve run across a picture or GIF of a dancing avocado. How many fruits can pull that off? It’s because avocados are just, well, cute. They can pull it off because they are green and oval shaped.

Check out this ultra-cute avocado bag.

This would be perfect to sport that avocado pride. And look how happy the avocado looks!

Do you like to eat avocados? How do you like them? With a spoon, as a dip, as a spread? Please let me know in the comments below!

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Hi! I'm Helen and I am a 32 year old biracial millennial mom raising two multiracial children. I am a writer, English consultant, and social media manager. I am a self-proclaimed chocoholic.

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